Showing posts with label rants. Show all posts
Showing posts with label rants. Show all posts

On wildcrafting- the Art of Reconnection




Last fall, I was sitting at a table at our local Green Fair, talking to people about the Sweet Medicine Center, and my work as an herbalist. I happened to be cracking acorns I had collected, roasted and planned to turn into delicious treats for the Open House at the Sweet Medicine Center. Most people approached with genuine interest and friendliness, eager to hear about what I planned to make with these treasures, and what the practition

ers and I had to offer. Many of the young native or Mexican children immediately recognized the nuts I was cracking, saying “bellotas” and asking what I planned to do with them, and tell me how their grandmothers would make bellota soup. At one point I was approached by a woman who began asking questions of me, which escalated into somewhat antagonistic jabs. When I began explaining about how I had spent hours collecting the acorns over several weeks, she began saying to me I had no right to be taking things from the forest, that I was stealing from the trees and the animals, and how could I be so selfish. I tried to explain my wildcrafting ethics to the woman, how I most assuredly collected my bounty with conscious awareness of the plants and animals around me. But this lady had it in her head otherwise, a

nd I gave up explaining.

It is difficult to explain the hours of time spent crouched in the warm sun, lying in the sand, gathering a single acorn at a time by hand, how I felt the trees alive around me, the small animals scurrying around me collecting their own stash of nuts for the cool season, to someone who doesn’t see it that way. I do understand that if everyone also decided to wildcraft, many plants would be stripped bare by over harvesting, and thus laws are enacted to prevent people from “taking” from the earth.

While I understand the idea behind the protection of natural resources, I also feel deeply how these types of ideas and laws have created a disconnect between humans, the earth, and the resources and gifts that Gaia has graciously bestowed. Humans have become increasingly alienated from the natural world, because we no longer understand, in our bones, and our daily sustenance how deeply we are dependent on the earth. Food comes from grocery stores, or if we are fortunate, local organic farms and ranchers, but very few people come in contact with the actual procurement and production of the food that passes through their mouth. Naturally, gardening in the home becomes a way for us to reconnect with our food and the earth, but it is lacking something that the wild foods and animals can teach us, ju

st by their presence, and making ourselves open to it.

As an herbalist I have primarily been a wildcrafter. I do grow some of my medicinal herbs and much of my food in my garden, but there has always been something in the call of the wild places that speaks to my wildest heart. I go to the plants for teaching, for healing, and for medicine. Many people ask why I go to so much effort to wildcraft much of my medicine and a significant portion of food, when it could easily be grown in a garden? I respond, the wild things have a special teaching for us, in this age of disconnect and alienation from nature, that we are still so dependent upon.

The wild plants I go to for medicine and food are tough creatures, they endure the harshest extremes of weather, water scarcity, bugs, fire, and climate change, and yet they persist. They are rich and resilient in the face of challenge. Those wild plants have a strength from which we can both learn from and benefit from medicinally or nutritionally. Plants grown in wild soils that are rich in nutrients are almost always more nutritionally dense than their cultivated counterparts grown in depleted agricultural soils, they endure the extremes and develop compounds that are strong and medicinal in order to resist such challenges. And that is just the beginning of the benefits of using wild plants for food and medicine, but there is more.


Contrary to that woman’s belief about harvesting from the wild, wildcrafting both food and medicine brings me in closer contact with the ever changing environment on which I live and depend, it fosters an intimacy with both the creatures in the environment and the needs of that environment. My regular forays to certain spots through all the seasons teaches me about the cycles which our landscape moves through, I become aware of small changes that might go unnoticed by untrained eyes, but can mean significant environmental changes. I notice when a particular plant population is growing, expanding and becoming ever healthier, or likewise, when a plant population is retreating, getting smaller or moving. In noting these changes I can act responsibly as an herbalist, wildcrafter and inhabitant of the land, by sowing seeds, refraining from harvesting, or encouraging growth and expansion. I notice the years in which little rain fell, and familiar plants are sparse or not present at all. I have seen chaparral bushes brown and drop leaves, and prickly pear turn red and shrivel in response to a particularly long winter drought, and I have seen washes flood in the overabundance of summer rain, ripping out trees by the roots, exposing new rocks and covering over embankments with fresh silt and sand, thus changing the landscape permanently, and influencing the subsequent growth of plants in that area. When I am wildcrafting I notice which animals are also harvesting from the plants, and work in concert, always aware enough to leave more than plenty for the other inhabitants of the landscape, including the soils which take in discarded leaf litter and plant stalks and transform it into mineral rich humus for the next seasons growth of plants. I very rarely wildcraft for the sake of taking plants home solely for medicine or food. I wildcraft for the sake of experiencing the plants in their wild home, for the sake of becoming intimate with the changing moods and needs of my landscape, for the sake of reconnecting myself deeply with the earth, which provides everything I am dependent on, and for the sake of falling in love each day with the stark beauty of this land of extremes and contrasts; of drought and fire, of rain and rushing waters, of tropical vines and giant cactus, of riparian bosques and mountain pine forests.

Your Mortal Enemy- RED MEAT!??

Gak! Have you seen the recent news articles reporting that an epidemiological study found that red meat kills people!! I have, and I'm fuming.
1. It's rediculous to put real unprocessed red meat in the same category as processed sandwich meats, sausages and other refined meat products
2. Epidemiological studies are not very good at showing causality and very rarely effectively control for other factors.

I 'll let Dr. Mike set the record straight for us...since he's a bit more equipped to counter the arguments intelligently at the moment.
Meat and Mortality

And I'm still having a steak for breakfast!

Top 10 Actually Healthy Budget Pantry Essentials

So I found this article today, on the top 10 money saving pantry essentials, and frankly was appalled at MOST of the suggestions this article makes. Follow them, and you are well on your way to insulin resistance, cardiovascular disease, and even diabetes.

Here's their top 10 suggestions, and my top 10 improvements that are friendly on the wallet and your health!

10. Bisquick
Yikes! Not only is this refined white flour product completely devoid of nutrition, how hard can it be to add a little baking powder and salt to your whole grain flour for baking?

My Suggestion:
whole grains
Buy these in the bulk section. Millet, quinoa, brown rice, barley, oats, kasha etc. Whole grains are far superior to that white flour in nutrition, fiber content and flexibility. They can be cooked whole as a side dish, salad base, or breakfast cereal. Grind whole grains fresh for making your own unique baked goods. Ground oatmeal makes a delicious flour for baked goods. Or add whole grains to soups and stews. Please soak all whole grains before cooking them to reduce nutrient inhibitors like phytates.

9. Raisins
You could do worse than raisins, but they are pretty high in sugars , and frankly, I don't really like raisins.

My Suggestions:
Nuts
Buy them in bulk, and when they are on sale. Almonds, walnuts, pumpkin seeds etc. Nuts are high in minerals like calcium and zinc, rich in vitamin E and good fats ( as long as they are fresh nuts, and not rancid) and incredibly high in fiber and protein. Chop them, toast them, toss into stirfries, whole grains, on top of stews, soups, salads and cooked veggies. Or eat them by the handful for a snack. You may spend a few extra bucks on the nuts, compared to raisins, but the health benefits far outweigh the slight extra expense. Plus a little goes a long way, and you don't need to eat many nuts to feel satisfied.

8. Garlic & Olive Oil
I can't really argue with this one. Garlic does make most things taste good, and olive oil is a good fat rich in omega 9 fatty acids, so it doesn't interfere with your Omega 3:Omega 6 fatty acid balance.
My Suggestion: More Spices
In addition, I'd suggest investing in bulk spices (not the expensive kind in little jars). Spices are the variety of life, and unique combinations of spices can make a ho hum dish unique, flavorful and give an ethnic flair to what you are eating. Try cumin, coriander, cardamom, turmeric, ginger, sage, oregano, mustard seeds, rosemary etc.

7. Soups
Canned soups are dreadful, usually full of preservatives, additives, sometimes even high fructose corn syrup. Commercially processed canned goods are also very low in nutrient content.

My Suggestion: Homemade bone broth (freeze for later use)
For this, you'll need to plan ahead. Whenever you buy chicken, buy it with the bones. Save those bones in a plastic bag in the freezer until you've collected quite a few. Or invest in some nice organic beef bones from the butcher ( you'd be suprised how cheap bones can be). Crack your chicken bones (a nut cracker works, hammer, etc), and cook in several quarts of water with a splash of vinegar (to draw out the minerals from the bones) for 24-36 hrs in your crock pot. Add onions, garlic, seaweeds, and spices to give the broth more flavor and nutrtion. This broth is incredibly mineral rich, and full of rich flavor from the bones, and spices. This can be frozen in jars, or ice cube trays (store in a plastic baggie once frozen), and added to anything you might cook. Cassaroles, whole grains, soups/stews, and more.


6. Pasta Sauce
Again usually loaded with not so good things like corn syrup and preservatives, but if you can find a good brand, than go with it.

My Suggestion: Canned tomatoes
Definately more versatile than Italian flavored pasta sauces, canned tomatoes can be used to create your own delicious sauces with vegetables, chile w/ beans, as a soup base (either cooked or gazpacho), mixed into cassaroles and more. Usually these are pretty safe as far as no corn syrup and additives/allergenic ingredients, but read the label to be sure!

5. Tuna
Tuna ain't bad, and canned fish is usually affordable and an excellent source of protein.

My Suggestion: Canned salmon and sardines
In addition to Tuna, canned wild salmon and sardines can be very affordable and nutrient rich. Wild Salmon and sardines also have the benefit of being lower in possible mercury contamination, and have an excellent omega 3 fatty acid content, and is a rich source of calcium (if the bones are included in the can). A 16 oz can of wild alaskan salmon runs about 2$ at my local Whole Foods and Trader Joe's, you get three or four times as MUCH actual product than those small dinky cans of tuna, and it is just as versatile as tuna. If you like sardines, stock up on those as well to add to salads, soups, crackers or whatnot.


4. Oatmeal- Eh, oatmeal is overrated for breakfast. Sure, it has fiber, but it certainly lacks in the protein and satisfaction ratings. I don't know why people say oatmeal sticks to your ribs, it flows through me like a fruit smoothie. If I eat cooked cereal for breakfast, I"m hungry an hour later.

My Suggestion: Eggs
Eggs are an incredible powerhouse of nutrition, and are one of the cheapest sources of high quality protein out there. At 6 g of protein per egg, a few scrambled or fried eggs for breakfast will stick with you a lot longer and keep you satisfied, and help prevent mid morning munchies. Check out this study on eating eggs for breakfast and weight loss.
Eggs can also be added to other foods, used in baked goods, boiled and added to salads, turned into egg salad, stirred into your oatmeal at the end of cooking to up the protein content and satisfaction factor. Eggs for breakfast, lunch and/or dinner!
Eggs are also chock full of nutrients, the yolk is one of the richest sources of B vitamins, and is also rich in lecithin and choline ( as long as you eat it slightly runny) which are excellent for brain health (good for mood, depression, memory and more!) Eggs have received a bad rap over the last few decades, but don't underestimate the mighty egg. Especially when you are pinching your pennies. A dozen free range eggs runs about $2.50 here. 4 eggs will provide roughly the same amount of a protein as a 4 oz portion of more expensive free range meat, and a dozen can last several days, and they keep so well!


3. Rice
Whole grain brown rice certainly isn't a bad food, and is perhaps a smart thing to keep around, but eating rice every day can be a recipie for disaster when accompanied by things like pasta, oatmeal, and raisins at every meal.
Use rice occasionally, but don't make it your staple of every meal.

My Suggestion:Peanut butter/tahini or other nut butters
Add protein, vitamin E, calcium, healthy fats, and fiber to your diet with nut butters. Peanut butter isn't for everyone, but it is one of the cheaper nut butters. I use tahini most often, as it is also affordable, and so rich in mineral nutrition from calcium and has lots of vitamin E. Nut butters can be a simple spread for sandwhiches, toast, or stirred into whole grains or soups. Make simple delicious sauces and dips ( spicy Thai peanut sauce, or Tahini lemon and garlic sauce) these can go on top of salads, cooked greens, whole grains, meat, eggs and more. Use nut butter as a quick snack on top of apple or carrot pieces. Add a dollop to smoothies too. Another versatile and nutritious pantry staple that won't break the bank, but offers so much more than simple carbohydrates.

2. Beans & Legumes
Hey beans are a good food, and cheap. I won't argue with this suggestion. My only comment will be that you learn to cook dried beans, and expand the repitoire to include less common ones like split mung dal for variety. Dried beans are way cheaper than canned, and often have better nutrient values. Beans are a great source of fiber and protein, and nutrients like zinc and B vitamins. Beans, once cooked, can be turned into so many foods. Add beans to soups, stews and cassroles, turn them into salads with mixed roasted vegetables or greens, and vinegar and olive oil. Make hummus or bean dip, burritos, bean cakes topped with salsa and more. Get creative! Beans don't have to be boring!

1. Pasta
Another simple carbohydrate here, with even less value than whole grains like brown rice or oatmeal. Pasta is highly refined, and made from flour with very little nutrient value whatsoever. Pasta is basically empty calories, that is cheap and easy. Nutrient density is my nutrition mantra, and pasta just doesn't pass the test.

My Suggestion: Greens
Dark, leafy bitter greens in lieu of pasta. Yes, indeed. I top my greens with any sort of sauce you could dream up to put on pasta, tomato, pesto, alfredo, hollandaise, etc. Greens are one of the most nutrient rich foods we can eat, chock full of calcium, magnesium, iron, vit C, vit K and more. Rich in fiber, Greens like kale, spinach, chard, and collards are often very affordable fresh, and are so easy to prepare. I like to buy several different bunches of various kinds, and then take them home and chop them all at once, wash, and then store in a bag in the fridge. This makes greens easy to grab and cook at every meal. Sautee with garlic and onion, steam, throw into soups, add to cassroles, eat them at every meal. A daily intake of 3 cups of cooked leafy greens will provide close to 900 mg of calcium, top them with tahini or almonds and increase your calcium intake that much more. Honestly, greens take no more than about 5 minutes to cook, so there is no excuse that they are complicated to prepare. Buy them prechopped at the store if you don't have time to wash and chop them yourself ( you'll pay for that convienence though). If the bitter taste of greens is unfamiliar to you, use sauces to improve the flavor. Lemon and garlic with olive oil is simple and tasty on steamed kale, or top with your favorite tomato sauce.

So, there you have it, my top 10 budget friendly pantry essentials! Do you have other ideas and suggestions? I'd love to hear them!

Climate change and our psychospiritual health..well DUH!

http://www.wired.com/techbiz/people/magazine/16-01/st_thompson

Someone finally wrote it in the news, the disappearing species and changing landscapes of climate change are causing humans to become depressed! Gee what a surprise? We are inextricably and intimately dependent and allied to the land we live on. We like to pretend we aren't with our tv's and laptops, but we are. They are calling a form of homesickness, solastalgia. Not because you are far from home, but because home is changing before your eyes. Home is where the heart is, and our hearts are definately joined with the land we live on.

Herbal Medicine and the Environment: Blog Action Day

Today is Blog Action Day for the Environment, and I'm going to get on my soap box for a minute or two.

Bloggers Unite - Blog Action Day

Herbal medicine has become one of the most popular segments of alternative health in the recent years. From the early 70's when people like Rosemary Gladstar and Ed Smith were rediscovering and renewing herbalism as an option in the U.S. to the current day when even Wally World sells Asian Ginseng in capsules to the mass market, herbal medicine has come a long way.

But at what cost? What does it mean that Walmart sells ginseng? Herbal medicine has become so popular and so lucrative that we have medicinal plants that are becoming threatened, endangered, and even extinct through overharvesting, unethical wildcrafting, inappropriate use, and the world wide herb market.

Sure, it might be great and wonderful to be able to buy asian ginseng in Iowa, and American ginseng in Beijing, but is that the best thing for us? for the plants? for the earth? For starters, American Ginseng is an extremely endemic plant, only growing in select microclimates of the eastern U.S. And now, it is being harvested and most of shipped to Asia. It is possible that the demand for american ginseng in asia is so great, it will be completely decimated in a matter of years. Not only will we loose a plant medicine, but think of the tons of oil and energy required to ship and store that harvest overseas.
Same story for goldenseal, except instead of being shipped across the world, it is put into every immune formula on the shelf of the health food store. Goldenseal isn't an immune herb folks, it's a mucous membrane tonic, for specifically boggy, inflammed, and hot tissues with infection. Topically, it works great for sinus infections or ringworm, but if you take it internally with your echinacea, it isn't going to stop your cold or flu. It's being incredibly mismarketed to the public, and now is overused, and overharvested.

Lucky for us there are some wonderful herb people out there growing such threatened species on Botanical reserves and herb farms, organically, and ethically. Zack Woods herb farm grows goldenseal on their farm, and many members of United Plant Savers, are hard at work preserving threatened species and threatened habitat.

United Plant Savers is also an amazing organization founded by Rosie Gladstar to educate the herbalists, herb companies and public about the status of endangered medicinal plant species, and doing all they can to protect those species from extinction.

But what does this mean for the herbalists and herb companies out there. I know a lot of herb companies who grow their own herbs, biodynamically, organically and with lots of love, and believe that if you can't grow or collect your own herbs ( which is by far the best option, which I'll talk more about below.), that buying from someone who can tell you about the herb from soil to seed, to bottle or bag is the best thing you can do. Better yet, buy from one who is local or close to your bioregion. (Oregon's Wild Harvest, Heartsong Farms, Zack Woods Herb Farm are just a few.

But there are a lot of manufacturers of herbal products who buy their herbs from wherever it is cheapest, cut and sifted, or prepowdered. They claim to do all sorts of testing and verification to ensure it is the herb claimed, and it isn't contaminated. But that herb may have been shipped all the way from India or China, and who knows how long ago. And you can bet your buttons that they haven't checked with the wildcrafters of their American Ginseng or Una de Gato to ensure that they were ethically harvested. If you see a bottle of something at Walmart, chances are it is the cheapest variety they could buy, which probably means all of the above may be true. Watch out! Buy your herbs only from someone you trust who can tell you about each herb.

But by far the best thing you can do to protect our herbal medicines and the environments they grow in is to establish your own personal relationship with the plants, their homes and the medicines you are using. That could mean growing them in your organic garden, or wildcrafting them from a place you know to be clean, and where the plant is not in any danger of being overharvested, or overrun by development. As you develop love and affection for the plants you gather, and the places they live, you will naturally assume a role of caretaker and advocate. You'll be more inclined to protect a plot of land after you've spend countless hours wandering through the grasses and hills, getting to know the plants and their gifts. Single wildcrafters, who harvest for their own use rather than selling to mass market, also cultivate a strong ethical sense of when to collect and when NOT to collect. I can find a stand of Osha here in the Rockies, and see that it is a well established stand, and collect from it. I could find another stand in the Mountains of the SW and find that it isn't so stable a stand, and pass it up. I can see when I collect plants that if I take more than one or two plants it will significantly affect the well being of that plant community. I can also take the oppurtunities to foster the health and continued life of plants and communities by spreading seeds, or replanting root crowns.

Many of the medicines one may want or need for herbal home or clinic use are available as weeds growing all over, and you may find you dont have need for such exotics as Asian Ginseng, Goldenseal, or Osha. I'm not saying you shouldn't use those herbs, but if you establish a relationship with the local weeds and medicine plants of your area, you may find you really dont need those others. That the locals with whom you live and breathe with every day will serve exactly as you need them to. You'll get to know their intricacies and idiosyncrasies, and find uses for that are never mentioned in a book.

By using the medicines you collect with your own two hands, in your own bioregion, year after year, you will grow close to and become a part of the land and environment you live in, which is so vital to the continued well being of our planet as a whole. If each of us would just come to truly live IN and WITH, not just on the land of our respective bioregions, the world environment would be much less threatened by overharvest, overdevelopment, overpollution from world wide shipments, and best of all, you will do wonders for your own spirit and heart by connecting with this earth, GAIA, mother of all creatures, plants, animals, humans, rocks and waters.

Akutaq!

Well, kids, here's my zaniest kitchen experiment yet! And OH my goodness! This is paleo heaven!

What is akutaq??? Otherwise known as "eskimo ice cream", it is actually a traditional Native Alaskan food made from caribou fat, seal oil, fish, and berries. Traditionally, fat was whipped together with seal oil, fish and berries, and served as a nutrient-dense, rich food and treat.

Why on Earth did we decide to make akutaq? Well, being that I'm eating a gluten and dairy free diet, most deserts are OFF the menu. No pies, no pastries, no ice cream, no cookies. But, humans have a way with sweets, and have invented wonderful ways to satisfy their cravings. We decided that we'd give akutaq a try!

Considering that we don't live in Alaska (yet), we had to acquire fats other than caribou and seal. So we got some beef fat trimmings from the butcher (natural and free range please!), and took them home to render into a white tallow. We ended up with about 1/2 lb of beef fat, which rendered down into about 1/4 c of tallow. We put the beef fat and tallow into the food processor, with about a 1/2 c of coconut oil, and a tablespoon of cod liver oil (seeing how we had no seal oil, we figured it was a good substitute, tasty and nutritious too!). We whizzed it together and then added 1/2 lb each of frozen blueberries and blackberries, and a tablespoon of agave nectar. (Though I suspect it would have been perfectly delicious without the agave nectar.)

WHIZZZZZZ, and out came this fluffy pink delight, called Akutaq! No, we didn't add fish to it this time...but I'm willing to wager on it's equal yumminess in the concoction! Instead we added a handful or so of fresh whole blueberries. It tastes much like a berry mousse, with a hint of meaty-ness, but it really wasn't overwhelming at all - just a nice rich overtone. Maybe caribou fat and seal oil lend it a meatier flavor as well. Now I'm imagining the variations that could be created with this basic recipe. You could add nuts after whizzing together in the processor, or add cocoa powder for a chocolate mousse, or vanilla extract, or any number of other yummy fruits! Or how about fresh mint leaves and chocolate chips! Mint chocolate chip akutaq!




Coconut oil and beef tallow are mostly liquid at room temperature, so we stored this in the fridge until we were ready to eat!

Now, some of you might be concerned with the incredibly HIGH fat content of this Paleo dessert I've just described. Indeed, it is probably 70-80% fat, but both coconut oil and cod liver oil are well known for their health benefits and essential fatty acids. Fat from free range animals is incredibly nourishing, with the right ratio of omega-3 to omega-6 fatty acids, vitamins A and D, zinc, and even some protein. Fat is NOT your enemy! Fat is a vital nutrient! Your brain is composed of about 70% fat! Fat DOES have more calories per gram than protein or carbohydrates, so you probably don't want to make this an every day treat if you are trying to lose weight or living a sedentary lifestyle. But if you live in the harsh, cold winter of Alaska, you can eat this every day! This was a food meant for sustaining life and warmth in a harsh climate, and a very active lifestyle.

I'm moving towards eating a diet modeled on paleolithic nutrition, which excludes such high carb items like grains, beans, dairy, and sugar. Fat and protein become very important nutrients for the body with the exclusion of carbohydrates. But if you add a lot of fruit or agave nectar to this, it becomes a little more rich in carbohydrates. Remember, this is a treat, not a meal! We were only able to eat a small bowl after our dinner, perhaps 2 oz of akutaq, and frankly, I'm stuffed! A little goes a long way!

So if you Google "eskimo ice cream" or "akutaq", you might find a lot of recipes that call for Crisco, Wesson oil and white sugar. In my mind, this is what I'm calling "Trading Post Akutaq", a gross and downright poisonous modern version of what should be a very nourishing traditional food. Native peoples who once used traditional ingredients now have available these modern distortions of what was once food. Once white man set up his trading posts and cities, Crisco and white sugar became available. And natives, robbed of their traditional lands and livelihoods, end up relying on trading post modern foods. I think it terribly sad to see such a nourishing food become so perverted by modern standards. If you are up to making this delicious treat, please don't make it with Crisco, Wesson and sugar; stick to our paleo-friendly whole foods, REAL animal fat from wild or at least free range animals and nutrient-dense, brightly-colored whole fruits.

Enjoy!!

The Importance of Healing Locally

In today’s global society, herbalists have access to rare and unique medicinal herbs from across the globe; from Asian ginseng from the orient, Uña de Gato and Pau d’arco from the South American rainforests to our own continents rare treasures like goldenseal and oshá. Many of these herbs have become popular medicines in the herbal trade, usually for good reasons. They are powerful plant medicines that grow in extreme environments, or are particularly rare where they do grow.

As an herbalist I have come to appreciate some of these herbs in my practice and daily use. They certainly have their place in healing, for particular people or situations. But I consider myself, as an herbalist, a caretaker and steward of the plant world, and I cannot turn away from the grim facts that the use of these herbs has presented to me. Even within our own country, use of some herbal medicines have led to over harvesting and threatened existence of wild native species like goldenseal, Echinacea, lady’s slipper, and oshá root. In far away lands, the same is true. In order to provide a hungry herbal market with large quantities of exotic species, wildcrafters will irresponsibly harvest a plant until it is gone, or they are sold as by products of environmental destruction.

Further detrimental to our own well being is the handling and storage of these exotic species overseas, which are often sprayed with fumigants, pesticides or left sitting for who knows how long in an unsanitary warehouse. What is an herbalist to do?

It is of utmost importance to search out organically cultivated or very ethically wildcrafted products. You must be able to get answers to questions from the seller or harvester such as; WHEN was it harvested, HOW was it handled, WHERE did it come from, WHO harvested or produced it? But getting these assurances of quality and ethics comes with a price tag, and exotic and rare species can become quite expensive. For example, organically cultivated goldenseal, one of North Americas most widely used herbs in commerce, runs between $90-$150 a pound!

Herbalists must learn to use such herbs wisely, to preserve them for future generations. But there is another good option for herbalists. I call this the practice of healing locally. In my experience as an herbalist in the desert, I’ve continually run up against the problem of availability of common western medicinal herbs. I just can’t grow some of my commonly used medicinal plants, or can’t responsibly wildcraft them nearby. I can trade or purchase from growers or herbalists in other parts of the country, to a certain extent. But I have learned to embrace the healing power of the local plants around me. Some of our local desert plants are miraculous and powerful healers, and are often sought out by herbalists in other parts of the country. Chaparral (larrea tridentata) is just one of our extremely widespread healing plants, and serves as a wonderful alterative and antimicrobial/antifungal. In fact, it is occasionally being used as a substitute for goldenseal in formulas for topical infections. Algerita (mahonia trifoliata), a local species of Oregon Grape (Mahonia spp.), which has representatives across the continent, is an excellent remedy used identically to Oregon grape root, and often times substituted for goldenseal in alterative or digestive formulas. We have our own local representative of the Arcostaphylos genus, Manzanita (arcostaphylos pungens). It is used just as uva-ursi of herbal commerce is in treating urinary tract infections and inflammations. I can get the desired results by using our local plants, just as effectively as using the more common medicinal species of the herb trade.
It is also vitally important to realize the deep connection plants and people have with the land and environment they live in. I deeply believe that our local plants can offer us healing in a way that imports can not. Living in the desert, we absorb the same energies and experiences as the plants that dwell here. They grow and use the qualities of the desert in their lifecycle. By using these plants as medicine, we can tap into the appropriate energies required for healing ourselves in our desert environment. For example, one of the Sonoran desert’s diseases, Valley Fever, a fungal infection usually centered in the lungs, which comes from the breathing in dust or dirt with the fungus, can be treated with a local plant, Desert Willow (Chilopsis linearis). Desert Willow is an excellent antifungal plant, and I find it more than just convenient that a remedy to a local illness grows right here where we need it! Our local ragweed species, Canyon Bursage (Ambrosia ambrosoides) is a HUGE pollen producer, and causes a lot of people allergy problems each spring, but conveniently the leaves and root of the very same plant possess anti-histamine properties and offer relief from seasonal allergies.

It is still important to wildcraft our local species very responsibly. Just because they live nearby, doesn’t make them immune to over harvesting. Granted, it isn’t likely that chaparral will ever get close to extinction, but Oshá root (Liguisticum porteri) is an extremely popular and very useful medicine, but rather rare in the wild. Collecting it haphazardly will surely result in threatened extinction. Responsible wild crafters will scatter seed, will never take from areas where the plant is few and far between, and will use it wisely in practice.

I live in a unique environment in the Sonoran Desert, and herbalists of temperate North America may have no problems growing some of our medicinal allies of the plant world, and some are even doing the vital work of cultivating our threatened native species like goldenseal, Echinacea and black cohosh. For more information on people growing and protecting at risk medicinal plants, you can visit United Plant Savers, http://unitedplantsavers.org/.

Finally, I feel it is important, when using herbs, to seek out the highest quality and ethics in your provider. I know it is easy and very tempting to buy a bottle of capsules of Echinacea/Goldenseal from the market shelves, but I can almost guarantee that the quality will be suspect; it may be unethically wild crafted by grossly underpaid or overpaid workers, and supports a sometimes irresponsible commercial herb corporation. They cannot educate the buyer of the qualities and risks of the herb in the bottle, and may not be able to guarantee what is in that bottle! The recent scare of the use of Ephedra in weight loss supplements is a good example of irresponsible herb commerce. Ephedra was never meant to be used to aid weight loss, and the companies producing such supplements were not able to appropriately warn or educate the users as to the effects of Ephedra used in such quantities over long periods of time. Ephedra is an incredibly valuable herb for people who suffer from frightening asthma attacks, but it MUST be used with respect and with the appropriate knowledge.

Community herbalists are a vital part of herbal healing. They often provide high quality herbal products that are ethically produced and gathered, and are always more than willing to educate you on the products you may use, and will help guide you in long term healing by monitoring your reactions to herbs and practices. Herbal medicines are extremely valuable and powerful, but like anything, must be used with respect, for the plants themselves, their effects on our bodies and their own well being. One of wonderful aspects of healing with plants is that it is easily accessible, even by those who can’t necessarily afford expensive treatments. Plants can collected or grown by anyone, and I would hope that anyone who wants to help themselves with the plants will feel empowered to make their own medicine, with knowledge, safety and respect and love for the plants that offer their healing gifts to us so willingly.

Previously published at www.desertmedicinewoman.com, Winter 2005 Newsletter

Energetics and Ecology: Vitalist Healing Systems and Plant Medicines

Recently, on one of the herbal discussion forums I visit online, we’ve had a discussion about the disconnect between traditional energetic herbal/health/healing systems of the “east,” specifically TCM and Ayurveda, and how “western” herbalists are more connected with the plants they are using, not just HOW to use the plants as medicine.
I can see how the argument could be made, because the west doesn’t have a well developed and centuries old system of energetic healing patterns with which healers can easily classify herbs and ailments. But I don’t think the lines fall along east and west, nor between highly developed energetic systems like Ayurveda and more free form energetics of western herbalists.
Of course there are lines of division, most of the TCM/acupuncture practioners in the U.S. and possibly many practioners trained at medical levels in China, are completely disconnected from the herbs they are using to heal people. But the same problem exists with “western” naturopaths. They can easily prescribe an herbal formula, and give their clients a capsule or tincture made by some company, without ever having seen the plant.
I think the true division lies somewhere in the difference between folk healers and modern “herbal doctors.” The truth is there is a system of energetics developed in the west, that originated somewhere in Persia with Avicenna, and brought to Rome by Galen. This line of herbal energetics was continuous in Europe up through Culpepper to the modern day medical herbalists. This tradition was brought to America with the colonists (English, German and Spanish alike) and was subsequently squelched with the rise of allopathic medicine and the outlawing of herbalism.
Most of us folk herbalists today, who are not trained in medical institutions or naturopathic schools, are left to discover the energetics of plants through our own experience, or by combing the literature of the previous centuries. Knowing the plants, as PLANTS, not just as medicines is part of the exploration and discovery process we all go through to develop our understanding of energetics. The grandmothers of rural China probably understand their healing plants in a similar fashion, by observation of the plants in their natural habitat, gardens, and acting in the body. Just because the Chinese developed a system of energetics thousands of years ago, doesn’t mean that the folk herbalists of China aren’t connected with the plants they are using. But the “doctors” practicing TCM at a medical level are similar to a naturopathic doctor in the U.S. and use their energetic system to prescribe an herbal formula or diagnose an illness without ever having seen or held the plant.
I’m making a lot of generalizations here, I know, but my point is that it isn’t the energetic system that disconnects a healer from his or her medicine plants, it is the model in which the healing is practiced. Even my teacher claims a good clinical herbalist doesn’t need to know botany to understand energetics and effectively heal people.
To some degree this is true.  But it doesn’t sit right with my being. The plants CANNOT be taken as SIMPLY substances that have certain effects in the body according to certain patterns. They are beings that demand respect and knowledge to be used effectively and sustainably. How can one truly understand a plant’s energetics without seeing where that plant grows, or how it adapts to the environment around it?  Plants that grow in or near water are going to be dramatically energetically different than a plant that grows in the arid windswept and frozen tundra or alpine regions. Just as a plant from the Sonoran Desert has different energetics than one from the Amazonian rainforest.        How can one value the medicine and strength of a rare or sensitive plant like Pulsatilla (Anemone) (to be used with a very light hand, in small doses) without ever having seen it growing in just the right conditions or environment? In Arizona, the Anemone only grows for a few weeks out of the year, and only when the rains are abundant. I could harvest it one year, and not see it again for several more because of the environmental conditions. I know that it is a medicine I use carefully, and sparingly, precisely because of its ecological conditions.
I hear countless stories of naturopaths prescribing endangered herbs, or thousands of pounds of American Ginseng (Panax quinquefolium) being shipped to China for use as a tonic with energetics different from that of Chinese ginseng, just because the “energetics” fit the condition. I certainly don’t discount the validity of energetics of plants and constitutions in healing work. It is a vital part of the process, but without first hand experience with a plant medicine, I don’t think you can be a truly holistic and effective healer.
I also don’t believe that a healer is ONLY a healer of human bodies. A true healer should be as much a healer of the human spirit as a healer of the environment of which we are a part. As a Vitalist, I see no separation between the health of the body and the health of spirit and mind. And I see no separation between the health of the spirit and mind of a human, and the health of the environment in which a human may reside. Anyone using a plant medicine without respect to its place in the environment, and the wholeness of the earth spirit/body is ultimately doing a disservice to all life. We, as human animals, intimately connected with the earth upon which we live, and depend on for air, water, food and spiritual sustenance cannot remain healthy in an unhealthy ecosystem (think of pesticides, unsustainable agriculture, and alienation from the healing energy of nature.) The disconnect in modern “herbal medicine” from the plants is a deeper problem. It is a reflection of our society’s deep estrangement from the earth and our natural state of interconnection and interdependence on the earth.
I honestly believe that if  “Traditional” Chinese medicine and Ayurveda have lost their connection with the Vitalist view of interdependent life, and connection with the healing plants  it is because of the adoption of a modern materialistic and selfish view of the world and healing. Before large scale commercial farming and harvesting of medicinal plants was common, most herbal “healers” had to go out and collect or cultivate their plant medicines themselves, and prepare and dispense herbal remedies themselves, weather they lived in the Appalachian Mountains, India, Iran or China. And most “healers” would have as deep and intimate understanding of the plants they used as the body they were healing, in both an ecological and energetic sense. The prevalence of the use of “this herb for that condition” is purely a materialistic view of the human body. We have an inner ecology which is deeply connected to our surrounding ecology, and a true healer will use energetics of plants, energetics of human constitutions and conditions and an understanding of inner and outer ecology of both plants and people to truly bring wellness and vitality back to the human race and our home, the earth.

Herbalism vs Vitalism

Herbalism and vitalism are NOT synonymous. There is a mistaken idea floating around our country, and perhaps beyond that anyone using 'natural" medicines and herbs is doing themselves a great deal of good, as opposed to using pharmacuetical drugs. Though this is partially true, I'd certainly prefer tumeric to prednisone, many herbalists, and herbal therapies are still very allopathic in nature.
A VItalist, wheather M.D., N.D. or herbalist supports life, and honors life. A vitalist does not use suppressive therapies to make symptoms go away. The symptoms the body manifests during illness are the body's defenses hard at work, restoring the body to health. Even the infamous inflammatory response, which is known best as one of the culprits in diseases such as arthritis, autoimmune disease down to the simple runny nose of the common cold is the body's defense system at work. Now I do know that inflammation can run too far and cause tissue damage, but immediate suppressive measures like prednisone, or slapping back every sniffle with echinacea may not be the best way to handle inflammation. Likewise guzzling aspirin to quell a fever is not a good choice either in the context of a vitalist LIFE supporting practice or therapy.

Often times suppressing symptoms can lead to more severe, prolonged outbreaks of similiar symptoms, or worse. It can show up in the body in different places and different ways. Supressing a fever tends to draw out the length of illnesses such as influenza, and recovery is much slower. It has been postulated that Chronic Fatigue symptom could possibly be the result of an incomplete recovery from a suppressed febrile illness, compounded by such things as poor diet, food allergies, and excessive stress.
A classmate of mine recounted her experience of throwing some goldenseal powder in a wound with staph, closing it up and going on her merry way. For 10 yrs hence she's been fighting with periodic outbreaks of skin rashes, staph infected boils and the like.

Suffice it to say, suppression of the symptoms of illness is really suppressing your body's best and usually successful attempts at restoring health. SHould you suppress a symptom of one kind or another, you'll likely deal with complications further down the line.

And what do I hear today? A very well known and respected commericial herbal formula company has just created an incredibly suppressive echinacea formula for the symptoms of the common cold. The lecturer spent an inordinate amount of time explaining how the symptoms we experience with the common cold occur AFTER the infection has been wiped out by our immune system, and our runny nose, excess mucous and scratchy throat are the body's way of "cleaning up" after the heightened immune response and removing remains of virus and white blood cells in the respiratory tissues. And what does their product claim to do?? It suppresses the body's natural inflammatory response to "stop in it's tracks" the symptoms of the cold. That means all the viral bits and white blood cells that your body is trying to remove through the flow of mucous is staying right where it is, inside your body.
This sounds like a recipie for disaster! How many suppressed colds will it take for the backed up waste to explode in an itchy rash, digestive trouble, or worse yet, autoimmune problems?

I know as well as anyone that the symptoms of a cold aren't really that fun, and can be downright uncomfortable, but one of the most important lessons as a vitalist is to remember that sometimes the best thing to do is to DO NOTHING. The body DOES know how to take care of itself if you support it with good nutrition, plenty of rest and relaxation and a positive attitude. Rather than suppressing your symptoms with this new fangled echinacea products standarized to this or that compound ( no different than taking some alka seltzer cold plus in the vitalist perspective) why not get some extra sleep, stay home from work, and drink lots of fluids and warm soups to keep that mucous flowing, and trust in the body's innate ability to heal itself.

Lindlahr's Nature Cure- A review

I’ve long been a believer that Nature can heal us both on a physical and spiritual level. I began my fascination with nature as a child, and have since found myself turning to the wilds to nurse my wounds. I use my wild herbs to heal physical ailments, and hours spent among rocks, trees and streams to cure broken heart and emotional distress. I was excited to read about a coherent system of using Nature to cure and improve our health. But Lindlahr goes further than just herbs and long, ambling walks in nature, he expounds upon a useful system of healing that is long since lost from modern society’s repertoire of healing practices. The healing techniques and ideas in Nature Cure by Henry Lindlahr are what the world today desperately needs in order to return to health.

Lindlahr says that disease is the result of not living in accordance with the laws of Nature, which results in lowered vitality, abnormal composition of the body’s tissues, and accumulation of waste and toxins. Living outside Nature’s laws is rampant in today’s society. We eat food that is not nourishing to our bodies, or is downright poisoned. I think of the white bread and sugar that is found in all processed foods, and the commercially grown fruit covered in pesticides. From this we suffer malnutrition and build of up to toxins in our bodies. We do not move enough as a society, we take cars, planes and buses to and from our sedentary jobs that overwork us. We no longer use the power of our own body to propel us forward, and often our minds stagnate in jobs that do not serve us, that bore us to death, literally. But not only do we do this to our own bodies, but we have taken our lawlessness so far as to have done the same to our environment. The cancer of development and urban sprawl is rampant, and cancer is rampant in our bodies. We poison our water and our soil with the same pesticides with which we that we poison our food. As it is within, so it is without. Our society has forgotten the laws of Nature and it is plainly reflected in our own health and the health of our environment. Many lives are on the verge of collapse, as is our environment. Lindlahr’s recommendations to live according to Nature’s laws would serve us well as a society, and individuals.

The simple remedies of the Nature Cure are the most oft overlooked and most needed in modern health. A nourishing diet and daily exercise are the basis for any health program, though I’ve noticed in clients, friends and customers that it is usually the last thing they want or think to do for themselves. First we turn to drugs to solve the problem or suppress the symptoms. But as Lindlahr states, we should first go to the simplest of remedies, a healthful diet, daily exercise, fresh air, hydrotherapy, deep breathing and relaxation and a positive mental atmosphere. He elaborates on how poisonous negative thoughts, fear and stress are to our bodies, likening the positive mind to a courageous and successful army general, who directs his army (our immune system, cells and vitality) with a firm hand to overcome the enemy. Anyone can implement these remedies in their lifestyle. Even herbs, natural as they are, are a step removed from most people’s daily choices. But everyone can make the proper decision on what to eat, and how to think. We can also use the relaxation and water therapies with a small amount of education. I think healing needs to be returned to the people, and not rest solely with the “doctors” and pharmaceutical companies, the practices used in the Nature Cure ARE accessible to all and of utmost benefit. These are things we need most in our malnourished and stress filled lifestyle.

Along with bringing back to our attention the simple and healthful routines and remedies that can be used on a daily basis to regain or maintain health, Lindlahr does not neglect to remind us of the importance of personal responsibility and accountability in the practice of Nature Cure. This is something sorely lacking in most of today’s illnesses. People do not choose to believe that their choices everyday make a difference in their health. Most live believing that disease is a misfortune that befalls us by chance. But in order for Nature Cure to be of help to us, as individuals, one must take responsibility for your choices on a daily basis. I have seen over and over again in clients and customers the blind acceptance of what a doctor, or even I suggest, without a question or second thought. It has been a rare client who comes back with questions on herbs I’ve suggested, or even given me reasons they DON’T choose to use what I’ve suggested. Though that can be frustrating, I’d much rather see someone take the responsibility about what they put in their body, or how they choose to live their life. The decisions we need to make about our diets, and lifestyles are not always easy. Lindlahr puts it simply, “Life is a school for personal effort.” It isn’t always easy or convenient to live according to Nature’s laws or keep a positive attitude when dealing with health problems. Nature demands that we put forth personal effort into our healing.

I’ve seen an almost fanatical desire for “cleansing” by untold quantities of customers or clients. Inevitably they ask me if there will be a “healing crisis” while they are cleansing. I’ve never been a huge fan of the hundreds of different natural “cleanses” that are for sale, promising improved health and vitality. And have recently scoffed at the idea of a “healing crisis.” To me it was another faddy term associated with the “cleansing” craze. Though I do believing cleansing has been taken a bit too far by the supplement industry, by reading Nature Cure, I can see where the impulse begins. Perhaps people inherently know that their bodies are in a toxic, malnourished state, and have been told that cleansing will help. According to Nature Cure, a cleansing is a part of the process, but should be undertaken very carefully, after thorough preparation by right diet, hydrotherapy, exercise and relaxation. One must have the vital energy to undergo a “cleanse” and a subsequent “healing crisis.” In the Nature Cure model, healing crises make sense. The body will use all its resources to remove toxins once given the energy and time to do so, and one will certainly experience symptoms of that natural detoxification process. But as it stands, the commercial cleanse and healing crisis that pervades the health/supplement industry is a gross misconstruction of the use of cleansing and healing in the Nature Cure. Most people will “cleanse” several times a year, experience diarrhea and headaches (possibly from harsh laxatives and dehydration while undergoing the “cleanse,”) and then go back to the way they lived pre-cleanse, with toxic food, excess stress and little or no exercise or fresh air. It isn’t a productive process, in my opinion. But now I understand where those therapies MIGHT be useful, and how one could undertake and undergo a cleansing and healing crisis in a safe and Life supporting fashion.

I also see how the healing crisis is a natural process in nature, or in spiritual development. Most shamanic practioners of any worth undergo a “shamanic death,” in which their old self is destroyed and they are rebuilt anew in order to serve their community. A forest will naturally have a forest fire every decade or so to clear out decaying matter and make room for new growth. Most people see a forest fire as a “crisis” and so suppress the symptom (the fire), which leads to accumulation of waste, and a disease crisis in the form of a massive, rampaging fire which kills even the older trees built to withstand the smaller, regular fire “healing crisis.” I liken in my mind a fever in the ecology of the body with a forest fire. To suppress the “fire” in the body will lead to a further build up of toxins, and will precipitate later a chronic disease and ultimately failing health.

Nature Cure and Lindlahr’s practices for building vitality and healing are a wise, and time tested tradition that we sorely need today. None of the ideas suggested are new. They’ve been in practice for thousands of years in Chinese and Ayurvedic medicine, and probably by most village grandmothers since the beginning of civilization, or perhaps even before, when the “savages” lived closer to Mother Earth and in accordance with Nature’s laws. (I have a big beef with his statement on page 296. I completely disagree with Lindlahr’s old fashioned idea that the savages never progressed because they didn’t use the faculty of mind bestowed upon all humans. We were never that stupid, else we would never have left the stone age. Humans have always used their mental gifts, stone tools or computers. Grrrr…)