24/7MOMS weekly Beauty & Health quote:
“Firmingand tensing the buttocks muscles is excellent and an easy work-out if yourderriere has gotten completely out of hand so that it looks as if you arewearing a bustle. If you want to get speedy results to a firm buttocks here iswhere rocking and rolling can do wonders for you. Sit on the floor; grasp yourlegs firmly and rock and roll, back and forth. Do this exercise five minutes tobegin with and increase to ten minutes. You will be amazed how quickly a rollingbustle disappears.”
~words and instruction from author Gayelord Hauser,beauty and nutrition specialist, Mirror,Mirror on the Wall